Have you ever thought about the nurturing and care your feet require? On Wednesday, August 17, it’s National I Love My Feet Day, so get ready to celebrate these precious assets.
There are numerous advantages of taking proper care of your feet. In addition to making you feel incredibly calm, foot care helps in the prevention of dryness, cracked heels and poor toenail health. Examining your feet daily can aid in detecting any developing issues well in time. With proper diagnosis and treatment, your feet can stay healthy and happy in the long run too.
We’ve put up a list of some easy and wonderful ways for you to take care of your feet.
One of the nicest and most soothing indulgences is getting a pedicure. A terrific approach to show your feet the care they need is to file toenails and bathe them while removing any dead skin.
2. Weekly foot scrubs
In case you are among those who do not have time for a pedicure that lasts a few hours, scrubbing your feet weekly is an excellent method to keep them nice and supple. Even if you don’t have the luxury of getting a full pedicure, this will get rid of any dry skin, keep your feet moisturized and ensure proper blood circulation.
3. Use a mask for your feet
A foot mask is a must when it comes to pampering your feet. It gives your feet the nutrition they require to stay supple and soft. You don’t necessarily have to spend a fortune on one. You can simply make your own foot mask using products from your home by following online recipes.
4. Massage and moisturize your feet
Give your feet the attention they deserve – moisturizing is an important part of foot care. Make sure to massage your feet as you apply moisturizing lotion to increase blood flow.
5. Wear breathable socks
Your feet endure a lot, day in and day out. It is strongly advised to wear comfortable socks, especially when commuting. This will shield your feet and preserve them in top shape. It is also important that you change your socks daily and wash them properly.
If you are facing foot-related problems or are unsure about a developing foot condition, don’t hesitate to contact the office of Dr. John C. Marzano at Westchester Podiatric Healing Medicine, P.C., in Yonkers, NY, to schedule a consultation. You can visit our office at 984 N. Broadway, Suite LL03, Yonkers, NY 10701, or call us at (914) 423-0600.